Healthy Sleep Habits

A healthy and regular sleep pattern plays an important role in child's learning.






Tips for Healthy Sleep Habits:

• Avoid children watching TV or using the computer before going to bed. the light emitted by these devices 'awakens' the brain.
• Develop an evening routine that ends with a story time or conversation before bed.
• Don't give children food or drink containing caffeine in the evening-this includes a number of popular soft drinks.
• Try to have the same bed time and wake up time.
• Decide on a bed time routine and stick on it.

Sumber: newsletter sekolah iman.